Train your mind.
Train your body.
Mary Wilson, together with her husband, Dr. Doug Wilson, has dedicated her life to understanding, practicing, and sharing the power of health and fitness. In May 2019, they opened Stability Studio with the goal of improving the lives of everyone who walks through their doors by embracing three core principles: fitness, community, and stability. These are not just words to them; they are the ideals guiding both their instructors and clients.
As an avid runner, Mary has always been passionate about her own health. As she has grown older, she has explored and experimented with many other traditional exercise modalities to round out her fitness routine. When she discovered Pilates and Barre it was a game changer. She found the Pilates and Barre combination truly changed her mind-body approach. Mary’s personal results drove her passion to bring these non-conventional forms of fitness to our community.
Dr. Doug, a Doctor of Chiropractic with over three decades of experience, has spent years helping his patients improve their musculoskeletal health and fitness. But it was after Mary “dragged” him to a series of Pilates and Barre classes that he saw firsthand what Mary was so passionate about. He credits that time for extending his successful football officiating career and today, Dr. Doug’s biomechanical expertise is leveraged by the Stability Team to assist with fusing Mary’s philosophy that we ‘must challenge our mind and our bodies in order to experience real change’.
Leveraging their combined knowledge amassed over the years, Mary and Dr. Doug set out to create something unique and organic, incorporating the power of the Pilates Reformer, Barre, and TRX to promote fitness and strength, ultimately inspiring individuals to strive for better, more sustained health. Their aim was to cultivate a community that fosters health and wellness with fitness as the driving force.
And it worked.
Stability Studio has been created for you, our community, as a boutique fitness studio with unmatched dedication to detail. Show up with the mindset to work and you will see results.
We look forward to welcoming you to the Stability Community!
