Discover the essence of Contrology, a fundamental principle that empowers you to let your mind control your muscles. Contrology 2.0 is a journey that pays homage to the original work of Joseph Pilates while taking you beyond its boundaries. This intermediate to advanced class is designed with a focus on balance, strength, and whole-body awareness. Our choreography blends the traditional Contrology repertoire with classical infusion, all while adding our unique Stability Flair. Contrology 2.0 departs from our popular Stability lineup and emphasizes quality over quantity. With fewer reps, you'll explore a wider range of exercises, allowing your full-body and mind-to-muscle control to flourish. While this class encompasses the entire body, it places a special focus on the upper body, helping you achieve newfound strength, grace, and control.